$200.00 USD
Every week
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Mind Body Balance
A pre & post course 1:1 consultation for individual planning so you can get the most out of the program
16 weeks of virtual 1:1 coaching sessions to stay accountable and motivated
Personal guidance, practical advice, as well as motivational support in making positive lifestyle changes
Daily accountability to-do list & emails from your coach to keep you on track in between sessions
Custom planned workouts & meal plans targeted to reach your goals
Extra resource recommendations such as fitness and diet tracking apps, journals & prompts, self development books, and guided mediation apps.